Sports rehabilitation is a physiotherapy approach to treat injuries sustained through athletic activity so the athlete can regain normal pain-free mobility. Our team consists of highly trained professionals who work with both professionals and amateurs. The primary goal of our physiotherapists is to return you to pre-injury activities.
Sports rehab often involves a stretching and exercise routine. Stretching assists the muscles shortened by injury or pain to regain its normal length to optimize pain-free motion. Exercise routines encompass strength, endurance, flexibility and balance to improve performance.
Our sports rehabilitation begins with the treatment of the acute injury and follows you through every step of recovery from pain relief to optimizing muscle length to returning to pre-injury performance to injury prevention. Sports rehabilitation is a comprehensive rehab program that focuses on pain-free, effective, sports-specific motion.